A new block for you that wants to develop a solid pull from the ground and upper body push starts on Monday!
If you watched the CrossFit Games cutting event yesterday you noticed that the legless rope climb tore the female field apart.
This is the rationale behind the program.
If you add strength to the upper body you pull away, that’s just fact.
What you can expect
Lots of varied upper body pressing movements
Heavy barbells pulled fast from the ground
Two blocks ago the spotlight was on the handstand pushup and you got vast improvements . This time we will focus on the bells.
If you are a master then we start a new block as well on Monday!
//Marcus Herou, yours in all kinds of fitness